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About me
I have had the pleasure of training everyone from All Pro NFL athletes to great-grandmothers. So whether you want to make it easier to get through your daily routine, drop a few pounds, bulk up your beach muscle, or maximize your performance, I can design the personalized program you need.
Certifications:
Certified Personal Trainer
National Academy of Sports Medicine - CPT www.nasm.org
National Strength and Conditioning Association - CPT www.nsca-lift.org
APEX/24 Hour Fitness Elite Trainer
Massage Therapy Certified
CPR/First Aid Certified
Core Training Specialist
Years of Experience:
10+
Accomplishments:
BS, Kinesiology - Exercise Science
BS, Kinesiology - Sport Psychology
Ironman Wisconsin 2004 Finisher
Ironman Arizona 2006 Finisher
National Collegiate Triathlon Championships 2003 & '04
Los Angeles Marathon 2007
Interned at UCI Medical in the Exercise Physiology Lab
4+ Years Working in Physical Therapy Settings
Trained Tae Kwon Do National Champion
Assistant Fitness Manager at 24 Hour Fitness
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